Recently, the specialists have summarized the following ten types of best food for the skin. Although these foods are very common in our daily life, they are very effective, especially to women.

First, broccoli--to enhance the ability of the skin against damage
Broccoli contains various kinds of nutrients such as vitamin A, vitamin C and carotenoids, which not only can enhance the ability of the skin against damage, but also can help maintain its elasticity.

Second, carrot--to keep the skin moist and delicate
Carrot contains a large number of carotenoids, which can help to maintain the normal function of the skin tissue, reduce the wrinkles, stimulate the metabolism of the skin, as well as keep the skin moist and delicate.

Third, milk--to enhance the tension of the skin
Milk is the best food for the skin at night. It can improve the activity of cells, slow down the aging of the skin, enhance the its tension, as well as eliminate the small wrinkles on the face.

Fourth, soybean--to prevent the pigmentation on the skin
Soybean contains a great amount of vitamin E, which not only can destroy the chemical activity of free radicals, thereby inhibiting the skin aging, but also can prevent the pigmentation on the skin.

Fifth, kiwifruit--to eliminate freckles and other spots
Kiwifruit contains a large number of vitamin C, which can interfere with the formation of melanin, prevent pigmentation, make the skin white, and help to eliminate the freckles and other spots on the face.

Sixth, tomato--to eliminate the new wrinkles on the skin
The lycopene contained in tomato can help eliminate the new wrinkles on the face, so as to make the skin smooth and delicate. An experiment found out that, eating tomatoes regularly can also relieve the dark circles, and make your skin free from sunburn.

Seventh, honey--to keep the skin red and shiny
Honey is known as "the most perfect and nutritious food in nature". It contains a large number of amino acids, vitamins and carbohydrates, which are easily absorbed by the body. The nutrition of honey is comprehensive and abundant. Regularly consumption of honey can make the skin rosy, delicate, and shiny.

Eight, salmon--to prevent the formation of wrinkles on the face
The Omega-3 fatty acids contained in salmon can eliminate the bioactive substances which may damage the collagen and moisture factor in the skin, so as to prevent the formation of wrinkles on the face and avoid skin roughness.