Food is the natural skin care product. It is more effective than cosmetics in improving the skin for women. According to the medical research, some foods like black tea play an important role in beautifying the skin for women.

Black tea can reduce the risk of getting skin cancer for women. Tea contains polyphenolic compounds which can resist the radiation of ultraviolet rays. People can add some peels of oranges into tea to increase the ability of resisting cancer. According to the medical research in America, theaflavin contained in black tea and d-limonene contained in orange peels can help people reduce the risk of getting squamous cell carcinoma. In addition, the collocation of black tea and lemon can improve the absorption of vitamin C for the human body and beautify the skin.

Black chocolate can also beautify the skin for women. Isoflavones contained in black chocolate can accelerate the blood circulation and make the skin smooth and soft. Black chocolate can also protect the cardiovascular system and adjust the digestive system for people. The human immunity can also be enhanced by black chocolate. Black chocolate can protect the immune system from being hurt by free radicals inside the human body. If you want to control your appetite, you can also depend on black chocolate.

Carrot juice plays an important role in protecting the skin for women. A cup of carrot juice contains about 22 milligrams of beta-carotene. As one of anti-oxidants, beta-carotene can effectively prevent the skin from getting sunburnt. In addition, carrot juice can also help women remove the spots. Carrot contains abundant provitamin A which can be transformed into vitamin A. vitamin A can effectively beautify the skin and prevent the formation of freckles.

Except black tea, black chocolate and carrot juice, tunny can also prevent the skin from getting sunburnt. Tunny contains abundant selenium. As a kind of anti-oxidant, selenium can effectively protect the skin. In 2009, the researchers in Australia made a study to more than 500 adults. The study found that the risk of getting basal cell carcinoma and squamous cell carcinoma of people whose blood contained a large amount of selenium was much lower than that of people whose blood contained a little amount of selenium. Other foods which also contain much selenium include turkey and instant grain. Generally speaking, ordinary people only have to absorb 55 micrograms of selenium to maintain the health condition.