During the autumn, the air will become very dry, which will easily affect the body of the babies, causing various kinds of symptoms such as parched mouth, scorched tongue, cough and so on. A lot of fresh fruits in autumn contain a variety of nutrients needed by human body. They have the effects of nourishing the lung and moistening the dryness, which are the best foods for the health care in autumn.

First, pear
Pear flesh is sweet and delicious, and it has the effects of clearing heat and detoxicating, relieving cough and reducing sputum. It is very effective in the treatment of lung heat, cough, and measles for children. If it is squeezed into juice together with chufa, honey, and sugar cane, the effect will be much better.

Second, citrus
Citrus is cool in nature and has a sweet and sour taste. It can promote the secretion of saliva or body fluid, relieve a cough, moisten the lung, reduce phlegm, dispel the effects of alcohol, as well as promote urination. It is especially suitable for the children who are physically weak.

Third, persimmon
Persimmon is rich in sucrose, glucose, fructose, vitamin C and calcium, phosphorus, iron, and a variety of colloidal materials. If the children suffer from lung heat, cough, or dry stool, eating some persimmons can help them improve the symptoms.

Fourth, grapes
Grape is very nutritious and has a sweet and sour taste. It has a variety of functions such as nourishing the liver and kidney, replenishing the blood, promoting the secretion of saliva or body fluid, promoting urination and so on. Eating grapes regularly is helpful to both neurasthenia and over fatigue. When grapes are made into raisin, the content of iron and sugar will relatively increase. As a result, grape is the best tonic fruit for children, women and people who are physically weak or suffer from anemia.

Fifth, jujube
Jujube can nourish the stomach and spleen, moisten the heart and lung, treat asthenic disease and so on. Doctors of traditional Chinese medicine often use jujube for the treatment of diarrhea for the infants in autumn. As a result, it is a good medicine with a wide range of usage.

Last but not the least, you should pay attention not to eat too much of the above fruits, otherwise, it may cause some side effects to your body. For example, eating too much persimmon may cause stomach stones; excessive intake of sugarcane may easily cause the reproduction of staphylococcus, etc.