First, fish:
Fish is a kind of high-protein and low-fat food. It contains a variety of fatty acids essential to human body, which have the effect of inhibiting platelet aggregation and reducing cholesterol. What's more, it can also invigorate the brain and is helpful to the development of intelligence.

Second, chrysanthemum:
Chrysanthemum has the effect of lowering blood lipid and blood pressure. What's more, it also has good health care effect on the cardiovascular.

Third, carrot:
Carrot contains a large number of pectic acid calcium, which, after combining with the bile acid, will be excreted out from the body with the stool. If the body is to produce bile acid, it is bound to consume the cholesterol in blood, so it is helpful to lower the level of cholesterol in blood.

Fourth, white gourd:
Eating white gourd regularly can help get rid of the excessive fat and water in the body, so as to play a role in weight loss.

Fifth, kelp:
Kelp is rich in taurine and the dietary fiber——alginic acid, which can reduce blood fat and the cholesterol in bile.

Sixth, potato:
The starch contained in potato is slow to be digested and absorbed, and the heat produced by it is very low. Therefore, taking potato as a staple food not only can bring you a sense of satiety, but also can help you lose weight, so it is a good and balanced diet food welcomed by a lot of people.

Seventh, banana:
Banana is rich in potassium, which can give people a feeling of satiety, and has an anti-hunger and diuretic effect.

Eighth, celery:
Celery contains a great number of fiber, which can accelerate the peristalsis of the stomach and promote digestion. In addition, celery also contains large amounts of calcium, which can strength the muscle and bone. And the potassium contained in celery can reduce the accumulation of water in the body.

Ninth, cucumber:
Cucumber contains plenty of water and various kinds of vitamins. What's more, it also contains a chemical substance called as "tartronic acid", which can prevent the carbohydrates from changing into fat. As a result, eating cucumber regularly can help lose weight.

Tenth, pepper:
Pepper can promote the peristalsis of intestines and the secretion of digestive juice, so as to accelerate the metabolism of the body. Although it can help lose weight, however, eating too much pepper may cause a lot of side effects, such as stimulating the stomach and intestines, and causing gastrointestinal discomfort.