According to the report of HealthDay News, USA, the coin, kelp, garlic, apple, milk, onion and sweet potato can improve human being’s metabolism. Such foods have high value of preservation of health.

Coin: it contains rich calcium, selenium, lecithin and vitamin E, and thus, it has the function of reducing the blood cholesterol.

Kelp: it contains rich taurine which reduces the cholesterol in the blood and bile.

Garlic: the sulfide in it can reduce the blood cholesterol and restrains the thrombi.

Apple: it has rich potassium which helps the discharge of the excessive sylvite and keeps the normal blood pressure.

Milk: as it contains much calcium, it can inhibit the activity of cholesterol synzymes and thus, reduce the absorption of cholesterol.

Onion: it contains some substances that can kill bacteria. They also can reduce the blood cholesterol and thus prevent the arteriosclerosis. Besides, they can activate the activity of hemaleucin and effectively prevent thrombus and reduce the blood pressure.

Sweet potato: it can neutralize the excessive acid caused by eating too much meat and eggs and thus, keep the acid-base balance. As it contains much cellulose, it can absorb the excessive liquid in the intestines and stomach and discharge toxic substances and the excessive fat and sugar out of the body.

Compared with men, women have a slow metabolism. For example, women’s drinking capacity is less than that of men as women’s liver has weak ability of decomposing the alcohol. As a result, lots of alcohol stays in the blood.

, a medicine needs more time to work for women. If women who are taking contraceptive want to take antidepressant, they need to take less as contraceptive can let tricyclic antidepressants stay in the body for a very long time.

There are some tips about the metabolism we should know. First, people’s metabolism is the fastest in the morning. People need to have a full and good breakfast so that they can accelerate the metabolism and be energetic. Second, having meals can improve the metabolism. Third, the metabolism can be improved in the condition of exercise. Fourth, people who have more muscles, have a faster metabolism.

People with a slow metabolism can choose some effective exercise to accelerate the metabolic rate. First, high- intensive interval training: 30 seconds dashing every 5 minutes jogging or walk aslant constantly during the common walking. Second, distribute the time of exercise of a day instead of concentrating on some time to take exercise so as to improve the metabolism.